Name: I can Run: An Empowering Guide to Running Well far (en Inglés)
Price: 17690.00 CLP
Availability: InStock
Author: Amy Lane; Edward Lane
ISBN: 9781529364255

portada I can Run: An Empowering Guide to Running Well far (en Inglés)

Formato

Libro Físico

Editorial

Yellow Kite

Autor

Amy Lane; Edward Lane

Año

2021

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

ISBN13

9781529364255

Categorías

Ejercicio y entrenamiento físicos

I can Run: An Empowering Guide to Running Well far (en Inglés)

Amy Lane; Edward Lane (Autor) · Yellow Kite · Tapa Blanda

Libro Nuevo

$ 17.690

$ 29.490

Ahorras: $ 11.800

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 15 de Mayo y el Lunes 20 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "I can Run: An Empowering Guide to Running Well far (en Inglés)"

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this.I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally.This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!