Insulin Resistance Cookbook: 40 Delicious Recipes That can aid in Weight Loss, Reduce Insulin Resistance and Help Prevent Prediabetes (en Inglés)
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40 Top Recipes for The Insulin Resistance Diet[Attention: Free kindle ebook for every eprback copy you buy!]what is insulin resistance?who's considered "insulin resistant"?Insulin is a hormone made in the pancreas, an organ located behind the stomach. Its main role is to regulate the amount of nutrients circulating in the bloodstream.Although insulin is mostly implicated in blood sugar management, it also affects fat and protein metabolism.Sometimes our cells stop responding to insulin like they are supposed to. In other words, they become “resistant” to the insulin.This condition is termed insulin resistance, and is very common.When blood sugar levels exceed a certain threshold, a diagnosis of type 2 diabetes is made. In fact, this is a simplified version of how type 2 diabetes develops. Insulin resistance is the principal cause of this common disease.The recommended diet for this condition is: green vegetables like broccoli, zucchini, eggplant, carrots, capsicum, celery, cucumber, lettuce, tomato, onion, shallot, leeks, green beans, asparagus, bok choy, choy sum, snow peas, mushrooms, bean sprouts, alfalfa sprouts, rhubarb, leeks, chives and if you can stomach them, you can have cauliflower, Brussel sprouts and cabbage.Here's a Preview of The Insulin Resistance Cookbook Recipes...Breakfast recipes1. SOY ZUCCHINI NOODLES RECIPE2. PORRIDGE WITH DATES AND HONEY3. BLUEBERRY and RASPBERRY MUFFINS4. QUINOA WITH FRESH APPLE5. OVERNIGHT PROTEIN OATMEAL6. CHOCOLATE CHIA OVERNIGHT OATS7. PINEAPPLE MUESLI8. GREEN SMOOTHIE9. SCRAMBLED EGGS WITH SMOKED SALMON10. AVOCADO SMOOTHIELunch recipes11. CHICKEN PROVENCALE CASSEROLE12. BAKED SALMON AND MUSSELS IN FOIL12. BAKED SALMON AND MUSSELS IN FOIL13. LOW CARB CASSEROLE14. CHICKEN AND ZUCCHINI15. EGGPLANT, SQUASH, AND ZUCCHINI CASSEROLE16. CABBAGE ROLLS17. STUFFED CABBAGE ROLLS18. STUFFED MUSHROOMS19. SLOW-COOKER POT ROAST20. ZUCCHINI PARMESANDinner Recipes21. ITALIAN STYLE COD22. LAMB KEBABS23. SALMON AND BROCCOLI24. STUFFED TURKEY BREAST25. Eggplant Ratatouille26. QUICK MADE PORK27. CHICKEN AND APPLE BURGERS28. SALMON AND ASPARAGUS29. HIGH FIBER BREAD30. TILAPIA, MUSHROOM DUXELLESDesserts31. MOLTEN CHOCOLATE CAKES32. NO SUGAR OAT DROPS33. ALMOND BUTTER CHOCOLATE CHIP COOKIES34. CHOCOLATE PEANUT BUTTER FUDGE35. CARAMEL MACCHIATO CHEESECAKES36. CHEESE MOUSSE AND BERRIES37. LEMON GELATIN DESSERT38. STRAWBERRY COCONUT POPSICLES39. CHOCOLATE BLACK FOREST TRIFLE40. LOW-SUGAR BROWNIESGrab your Copy of Insulin Resistance Cookbook Now!
