Name: Meditation is not What you Think: Mindfulness and why it is so Important (en Inglés)
Price: 19860.00 CLP
Availability: InStock
Author: Kabat-Zinn, Jon
ISBN: 9780316411745

portada Meditation is not What you Think: Mindfulness and why it is so Important (en Inglés)

Formato

Libro Físico

Autor

Jon Kabat-Zinn

Editorial

Hachette Books

Año

2018

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 13.7 x 1.8 cm

Peso

0.18 kg.

ISBN13

9780316411745

N° edición

Categorías

Mindfulness: atención o conciencia plena
Terapias complementarias, curación y salud
Meditación: mente, cuerpo y espíritu

Meditation is not What you Think: Mindfulness and why it is so Important (en Inglés)

Jon Kabat-Zinn (Autor) · Hachette Books · Tapa Blanda

Libro Nuevo

$ 19.860

$ 33.100

Ahorras: $ 13.240

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 17 de Mayo y el Jueves 23 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Meditation is not What you Think: Mindfulness and why it is so Important (en Inglés)"

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.