Name: Micro-Yoga for Busy Moms (en Inglés)
Price: 18800.00 CLP
Availability: InStock
Author: Kosorinova, Zuzana
ISBN: 9788090713857

portada Micro-Yoga for Busy Moms (en Inglés)

Formato

Libro Físico

Autor

Zuzana Kosorinova

Editorial

Dominik Kosorin

Idioma

Inglés

N° páginas

118

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.18 kg.

ISBN13

9788090713857

Categorías

Yoga como ejercicio

Micro-Yoga for Busy Moms (en Inglés)

Zuzana Kosorinova (Autor) · Dominik Kosorin · Tapa Blanda

Libro Nuevo

$ 18.800

$ 31.330

Ahorras: $ 12.530

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 01 de Julio y el Jueves 11 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Micro-Yoga for Busy Moms (en Inglés)"

Micro-yoga is a revolutionary approach to practicing self-care for busy moms that helps them become fitter, calmer, and happier.If you are exhausted, stressed and without energy, and you want to change it, this book will offer you a simple manual how to make it happen.This book offers a practical guide with quick five-minute yoga routines accessible to all moms, even complete beginners. It will teach you step-by-step routines and other easy tools to bring more self-care into your days, both on and off the yoga mat.This book will help you: Find a sanctuary, time, and mindset for your personal care.Develop your own yoga self-care ritual.Find suitable yoga exercise based on your energy and mood.Build strength and stamina through energizing yoga routines.Release tension and strengthen focus with calming yoga routines.Find peace and stillness through relaxation and breathing techniques.Find yoga movement and mindfulness in your daily life off the yoga mat.The book is quite short but full of various yoga routines, so it can be read over a weekend - and then kept on your nightstand for reference.Zuzana Kosorinova is a mom and a certified yoga teacher who has been practicing yoga for over 15 years. After she has incorporated micro-yoga into her self-care routine, it has transformed her daily life and motherhood.If you want to become a calmer, fitter and happier mom, buy this book and start your micro-yoga journey.