Name: Mind, Body, Bump: The Complete Plan for an Active Pregnancy (en Inglés)
Price: 26730.00 CLP
Availability: InStock
Author: Brit Williams
ISBN: 9781781318584

portada Mind, Body, Bump: The Complete Plan for an Active Pregnancy (en Inglés)

Formato

Libro Físico

Editorial

White Lion Publishing

Autor

Brit Williams

Año

2019

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781781318584

Categorías

Salud de la mujer

Mind, Body, Bump: The Complete Plan for an Active Pregnancy (en Inglés)

Brit Williams (Autor) · White Lion Publishing · Tapa Blanda

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 25 de Junio y el Viernes 05 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Mind, Body, Bump: The Complete Plan for an Active Pregnancy (en Inglés)"

"What a brilliant book for expectant mums! If you have enjoyed training - especially strength training - before your pregnancy, Mind, Body, Bump will be an insightful and inspiring support as you transition to training for two." - Tamara Hill-Norton, founder of Sweaty Betty Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development. Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this immeasurably rewarding journey. Brit Williams is one of London's most sought-after personal trainers and founder of Fit Brit Collective. As a new mama herself, Brit is passionate about sharing the empowering benefits of an active pregnancy.