Name: Mindfulness: Live in the Moment. Enjoy Life to the Full (en Inglés)
Price: 16760.00 CLP
Availability: InStock
Author: Gill Hasson
ISBN: 9781911358763

portada Mindfulness: Live in the Moment. Enjoy Life to the Full (en Inglés)

Formato

Libro Físico

Editorial

National Trust

Autor

Gill Hasson

Año

2019

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781911358763

Mindfulness: Live in the Moment. Enjoy Life to the Full (en Inglés)

Gill Hasson (Autor) · National Trust · Tapa Blanda

Libro Nuevo

$ 16.760

$ 27.930

Ahorras: $ 11.170

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 16 de Mayo y el Jueves 23 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Mindfulness: Live in the Moment. Enjoy Life to the Full (en Inglés)"

Find peace in today's frantic world with this perfect little introduction to mindfulness.You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.