Name: My Therapist Told Me to Journal: A Creative Mental Health Workbook (en Inglés)
Price: 20840.00 CLP
Availability: InStock
Author: Chisholm, Holly
ISBN: 9781510761124

portada My Therapist Told Me to Journal: A Creative Mental Health Workbook (en Inglés)

Formato

Libro Físico

Autor

Holly Chisholm

Editorial

Skyhorse Publishing

Año

2020

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Dura

Dimensiones

20.6 x 17.5 x 3.0 cm

Peso

0.61 kg.

ISBN13

9781510761124

Categorías

Depresión y trastornos emocionales
Motivación, autoestima y actitud positiva
Diarios y agendas temáticos

My Therapist Told Me to Journal: A Creative Mental Health Workbook (en Inglés)

Holly Chisholm (Autor) · Skyhorse Publishing · Tapa Dura

Libro Físico

$ 20.840

$ 28.950

Ahorras: $ 8.110

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 19 de Junio y el Miércoles 26 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "My Therapist Told Me to Journal: A Creative Mental Health Workbook (en Inglés)"

Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises--oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's "dot method" of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.