Name: Navigating Stress: How to Find Calm During Stressful Times (en Inglés)
Price: 21350.00 CLP
Availability: InStock
Author: Langley Joy
ISBN: 9781837962846

portada Navigating Stress: How to Find Calm During Stressful Times (en Inglés)

Formato

Libro Físico

Editorial

Trigger Publishing

Autor

Langley Joy

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

ISBN13

9781837962846

Navigating Stress: How to Find Calm During Stressful Times (en Inglés)

Langley Joy (Autor) · Trigger Publishing · Tapa Blanda

Libro Físico

$ 21.350

$ 35.590

Ahorras: $ 14.240

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Navigating Stress: How to Find Calm During Stressful Times (en Inglés)"

WE ALL EXPERIENCE STRESS - BUT IT DOESN'T HAVE TO RULE YOUR LIFE.Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe - but left unchecked can lead to feelings of overwhelm and burnout.The good news is that it's possible to manage stress, and even make it work for you, rather than against you.By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.With the help of stress expert Joy Langley, in this book you will: Learn to identify the unique stressors in your life, both external and internalDiscover how you react to those stressors: physically, mentally and behaviourallyUnderstand how to harness stress and use it in a positive way - becoming more productive and resilientImplement practical strategies to deal with your stress symptoms when they occur.By understanding - instead of trying to eliminate - your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.STRESS DOES NOT HAVE TO BE YOUR ENEMY.