Name: Ocd: Free Yourself Triumph Over Negative Emotions Obsessive (Overcome Obsessive Compulsive Disorder Using Cbt & Dbt Skills (en Inglés)
Price: 22420.00 CLP
Availability: InStock
Author: Barnes, Oscar
ISBN: 9781738295760

portada Ocd: Free Yourself Triumph Over Negative Emotions Obsessive (Overcome Obsessive Compulsive Disorder Using Cbt & Dbt Skills (en Inglés)

Formato

Libro Físico

Autor

Oscar Barnes

Editorial

Oscar Barnes

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781738295760

Categorías

Psicología anormal
La ansiedad y las fobias

Ocd: Free Yourself Triumph Over Negative Emotions Obsessive (Overcome Obsessive Compulsive Disorder Using Cbt & Dbt Skills (en Inglés)

Oscar Barnes (Autor) · Oscar Barnes · Tapa Blanda

Libro Nuevo

$ 22.420

$ 40.760

Ahorras: $ 18.340

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Ocd: Free Yourself Triumph Over Negative Emotions Obsessive (Overcome Obsessive Compulsive Disorder Using Cbt & Dbt Skills (en Inglés)"

If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming.Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD.Here's just a little of what you'll discover inside: Practical Ways To Identify Your Triggers & Defeat OCD Before It Even BeginsCore Psychological Techniques For Developing Mindfulness & Regulating Your EmotionsKey Exercises That You Can Instantly Use To Transform Your Mindset & Your Life10 Must-Know Tips For Long-Term Success & Preventing OCD RelapseAnd Much More...Through a combination of ERP techniques and principles of mindfulness and acceptance, this book offers practical and effective strategies for reclaiming a sense of control over your thoughts and emotions. Whether you are newly diagnosed or have been struggling with POCD for years, "Unshackle from POCD" is the right resource for you to take control of your POCD and improve the quality of your life.