Name: One Heart, Five Habits: A Cardiologist's Guide to Lowering Your Blood Pressure Through Healthy Lifestyle Practices (en Inglés)
Price: 32170.00 CLP
Availability: InStock
Author: Sayeh Zielke; Naomi Lewis
ISBN: 9781775342700

portada One Heart, Five Habits: A Cardiologist's Guide to Lowering Your Blood Pressure Through Healthy Lifestyle Practices (en Inglés)

Formato

Libro Físico

Editorial

Drz Media

Autor

Sayeh Zielke; Naomi Lewis

Año

2019

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

ISBN13

9781775342700

Categorías

Medicina popular y salud

One Heart, Five Habits: A Cardiologist's Guide to Lowering Your Blood Pressure Through Healthy Lifestyle Practices (en Inglés)

Sayeh Zielke; Naomi Lewis (Autor) · Drz Media · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "One Heart, Five Habits: A Cardiologist's Guide to Lowering Your Blood Pressure Through Healthy Lifestyle Practices (en Inglés)"

As we grow older, blood pressure tends to increase and create strain on the heart and its arteries. Though older people do suffer from hypertension, it is not always a natural result of aging. Hypertension can affect adults of all ages, at times due to excess sodium in our diets, lack of physical activity, and other modifiable risk factors.Hypertension (high blood pressure) is a major risk factor that can lead to dire consequences if not managed carefully. Backed by evidence-based research, One Heart, Five Habits answers some of the questions that Dr. Zielke is frequently asked by patients in her cardiology clinic, and presents five simple, important lifestyle practices to help lower blood pressure.Readers will learn which foods to introduce into their diet and which to avoid, how exercise and rest can help them stay healthy and reduce stress, and how to monitor their progress so they can follow through with these lifestyle changes. The complementary One Heart Five Habits app also helps users stay on track with their habits. By following the five practices laid out in this book, readers can reduce their blood pressure through lifestyle changes, and, more importantly, keep it within an optimal range--leading to longer and healthier lives.