Name: One Small Bite: Anti-Diet Stories that Help You Build a Positive Relationship with Food (en Inglés)
Price: 27690.00 CLP
Availability: InStock
Author: Orozco, Rdn
ISBN: 9781736349403

portada One Small Bite: Anti-Diet Stories that Help You Build a Positive Relationship with Food (en Inglés)

Formato

Libro Físico

Autor

Rdn Orozco

Editorial

Orozco Nutrition

Idioma

Inglés

N° páginas

260

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.4 cm

Peso

0.35 kg.

ISBN13

9781736349403

Categorías

Consejos sobre carreras profesionales y exitosas

One Small Bite: Anti-Diet Stories that Help You Build a Positive Relationship with Food (en Inglés)

Rdn Orozco (Autor) · Orozco Nutrition · Tapa Blanda

Libro Nuevo

$ 27.690

$ 38.460

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 08 de Agosto y el Martes 20 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "One Small Bite: Anti-Diet Stories that Help You Build a Positive Relationship with Food (en Inglés)"

Have you experienced the hamster wheel of losing and then gaining weight over and over again? Are you tired of: -the latest meat-fest diet this, or the fat-gorging diet that?-skinny or buﬀ twenty-something-year-olds telling what you're doing wrong?-twisted scientiﬁc studies that boast the next magic bullet?-false hopes and empty promises of eliminating diabetes or belly fat forever?It's the same recipe-do this diet, in this way, for 30 days-and then poof: washboard abs, cellulite gone, toned body, optimal cholesterol! These tactics are only repurposed or repackaged diets, endorsed by yet another doctor or celebrity, all in the hopes of luring you in. One Small Bite speaks to various aspects of our humanity through stories of people just like you. Through these four main pillars-Curiosity, Compassion, Commitment, and Consistency-they were able to transform their health and lives by making small but meaningful changes over time. Take One Small Bite at a time to help transform your health and your life. Just like learning how to walk, read, write, and do math, you can get better over time with this cumulative approach to ﬁnally create a foundation of health.