Name: Overcoming Chronic Pain 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)
Price: 20300.00 CLP
Availability: InStock
Author: Dr. Frances Cole; Helen Macdonald; Catherine Carus
ISBN: 9781472142634

portada Overcoming Chronic Pain 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)

Formato

Libro Físico

Editorial

Robinson

Autor

Dr. Frances Cole; Helen Macdonald; Catherine Carus

Año

2020

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN13

9781472142634

N° edición

Categorías

Dolor y tratamiento del dolor
Problemas personales, sociales y de salud

Overcoming Chronic Pain 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)

Dr. Frances Cole; Helen Macdonald; Catherine Carus (Autor) · Robinson · Tapa Blanda

Libro Nuevo

$ 20.300

$ 33.830

Ahorras: $ 13.530

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Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Viernes 31 de Mayo.

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Reseña del libro "Overcoming Chronic Pain 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)"

Take control of your life, take control of your painChronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.This easy-to-follow book sets out:- Why pain can persist when there's no injury or disease present- How to become fitter and pace your activities- Practical ways to improve sleep and relaxation- Tips for returning to work, study and gaining a life you valueOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.