Name: Own Your Life Again: The 5-Step Method to Control Depression, Anxiety and More (en Inglés)
Price: 22080.00 CLP
Availability: InStock
Author: McMath, Judie C.
ISBN: 9781507884324

portada Own Your Life Again: The 5-Step Method to Control Depression, Anxiety and More (en Inglés)

Formato

Libro Físico

Autor

Judie C. McMath

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

104

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.6 cm

Peso

0.15 kg.

ISBN13

9781507884324

Categorías

Psicología anormal

Own Your Life Again: The 5-Step Method to Control Depression, Anxiety and More (en Inglés)

Judie C. McMath (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Own Your Life Again: The 5-Step Method to Control Depression, Anxiety and More (en Inglés)"

The "traditional" treatments for depression and anxiety are weeks or years of counseling, or "talk therapy" and/or medication. These treatments often fail because they don't address the root cause of the illness. The process I have developed is a concrete tool to reduce or eliminatedepression or anxiety which doesn't require weeks of therapy or medication, and which can be done at your own pace in the privacy of your own home. Some people may take ten minutes to get relief, some may take an hour, a day, or a week. Most experience a significant amount of relief at first, and then more and more as the days and weeks go by. Some people actually eliminate their problem altogether in the very beginning of the process.