Name: Owning our Struggles: A Path to Healing and Finding Community in a Broken World (en Inglés)
Price: 28960.00 CLP
Availability: InStock
Author: Minaa B.
ISBN: 9780593539354

portada Owning our Struggles: A Path to Healing and Finding Community in a Broken World (en Inglés)

Formato

Libro Físico

Editorial

Tarcherperigee

Autor

Minaa B.

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Dura

ISBN13

9780593539354

Owning our Struggles: A Path to Healing and Finding Community in a Broken World (en Inglés)

Minaa B. (Autor) · Tarcherperigee · Tapa Dura

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Jueves 06 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Owning our Struggles: A Path to Healing and Finding Community in a Broken World (en Inglés)"

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity--together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community--healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle--from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking--to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.