Name: Put Insomnia to Sleep: Retrain your brain for an amazing sleep (en Inglés)
Price: 27020.00 CLP
Availability: InStock
Author: Dugdale, Helen
ISBN: 9781922982483

portada Put Insomnia to Sleep: Retrain your brain for an amazing sleep (en Inglés)

Formato

Libro Físico

Autor

Helen Dugdale

Editorial

Helen Dugdale

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.7 cm

Peso

0.33 kg.

ISBN13

9781922982483

Categorías

Sistemas y servicios de la salud
Medicina popular y salud
Estrés
Problemas del sueño

Put Insomnia to Sleep: Retrain your brain for an amazing sleep (en Inglés)

Helen Dugdale (Autor) · Helen Dugdale · Tapa Blanda

Libro Físico

$ 27.020

$ 45.040

Ahorras: $ 18.020

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Lunes 03 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Put Insomnia to Sleep: Retrain your brain for an amazing sleep (en Inglés)"

Do you struggle to sleep at night? Have you just given up and decided to live with fatigue? You don't have to put up with a lack of sleep, and you shouldn't. Helen Dugdale's book Put Insomnia to Sleep will show you how to get a good night's sleep. An experienced psychotherapist, Helen has produced a handy and information-packed book to help you get more sleep. Based on real case studies and Helen's own extensive experience and research, Put Insomnia to Sleep is filled with helpful tips, check-lists and more. In her book, you will learn how to retrain your brain using Helen's simple method of Brain Coaching, and set aside the anxieties or habits that are stopping you from sleeping. As a result, you will be more productive, less anxious, less moody and ready to go out and live life to the fullest. You can retrain your brain for a good night's sleep. Start the journey to better sleep today - after all, don't you deserve a good night's sleep? Imagine waking up refreshed! www.australianbraincoaching.com.au.