Name: Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause (en Inglés)
Price: 31420.00 CLP
Availability: InStock
Author: Angelis Lissa Et Al De
ISBN: 9780452272934

portada Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause (en Inglés)

Formato

Libro Físico

Editorial

Plume

Autor

Angelis Lissa Et Al De

Año

1998

Idioma

Inglés

N° páginas

416

Encuadernación

Tapa Blanda

ISBN

0452272939

ISBN13

9780452272934

Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause (en Inglés)

Angelis Lissa Et Al De (Autor) · Plume · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause (en Inglés)"

Nominated for the IACP Health and Special Diet award and Books for a Better Life awardAlthough hormone replacement therapy (HRT) is routinely prescribed for millions of American women with menopause, little is known about its long-term efficacy—or its side effects. As more women seek alternatives to the synthetic or animal estrogens used in HRT, a growing body of scientific research suggests that the effects of menopause can be countered naturally, through diet. Using the latest research on nutrition for women, including antioxidant vitamins, calcium, and fats, the authors provide a symptom-by-symptom breakdown to help women recognize and address their nutritional needs. Discover: • Nutrients that nourish your skin from the inside out • What to eat to beat hot flashes and fatigue • Foods that produce natural tranquilizers for your body More than 200 wholesome and fresh recipes reflect both nutrition and cooking expertise, with dishes like Full-of-Vegetables Beef Stew, Garlic Soup with Bruschetta, Curried Barley with Caramelized Onions, and Peach Crumble. All are vibrantly flavored with juices, herbs, and spices from around the world. Recipes for Change opens up a new world of feeling and eating well—meeting the challenges of menopause, and providing the wisdom and enthusiasm for good food and good nutrition—without the use of HRT.