Name: running and walking for women over 40,the road to sanity and vanity (en Inglés)
Price: 26540.00 CLP
Availability: InStock
Author: Switzer, Kathrine
ISBN: 9780312187774

portada running and walking for women over 40,the road to sanity and vanity (en Inglés)

Formato

Libro Físico

Autor

Kathrine Switzer

Editorial

St. Martin's Griffin

Idioma

Inglés

N° páginas

196

Encuadernación

Tapa Blanda

Dimensiones

23.0 x 17.8 x 1.3 cm

Peso

0.36 kg.

ISBN

0312187777

ISBN13

9780312187774

Categorías

Excursionismo y senderismo
Correr y trotar
Ejercicio y entrenamiento físicos

running and walking for women over 40,the road to sanity and vanity (en Inglés)

Kathrine Switzer (Autor) · St. Martin's Griffin · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "running and walking for women over 40,the road to sanity and vanity (en Inglés)"

Running and Walking for Women Over 40 provides a consistent program of running or walking, and the least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store. Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon, is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice. For women beginning fitness programs at age forty, fifty, and beyond, the results can be nothing short of dramatic. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. Women who have been reasonably active all their lives can also find a new and exciting road of fitness ahead of them after age forty. Some even find themselves outrunning women half their age! --Katherine Switzer