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Running With Mindfulness: Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression (en Inglés)
William Pullen (Autor)
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Plume
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Running With Mindfulness: Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression (en Inglés) - William Pullen
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Jueves 30 de Mayo y el
Jueves 06 de Junio.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Running With Mindfulness: Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression (en Inglés)"
Movement Is Medicine Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
