Name: Running With the Mind of Meditation: Lessons for Training Body and Mind (en Inglés)
Price: 16460.00 CLP
Availability: InStock
Author: Sakyong Mipham
ISBN: 9780307888174

portada Running With the Mind of Meditation: Lessons for Training Body and Mind (en Inglés)

Formato

Libro Físico

Editorial

Harmony

Autor

Sakyong Mipham

Año

2013

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

ISBN

0307888177

ISBN13

9780307888174

Categorías

Budismo tibetano

Running With the Mind of Meditation: Lessons for Training Body and Mind (en Inglés)

Sakyong Mipham (Autor) · Harmony · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Running With the Mind of Meditation: Lessons for Training Body and Mind (en Inglés)"

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.