Name: Self-Care: A Self-Care Guide for Psychological Calm, Emotional Stability, and Physical Well-Being in Times of Crisis. (en Inglés)
Price: 19350.00 CLP
Availability: InStock
Author: Neil R Oliver
ISBN: 9780648111368

portada Self-Care: A Self-Care Guide for Psychological Calm, Emotional Stability, and Physical Well-Being in Times of Crisis. (en Inglés)

Formato

Libro Físico

Editorial

Neil R. Oliver

Autor

Neil R Oliver

Idioma

Inglés

N° páginas

174

Encuadernación

Tapa Blanda

ISBN13

9780648111368

Self-Care: A Self-Care Guide for Psychological Calm, Emotional Stability, and Physical Well-Being in Times of Crisis. (en Inglés)

Neil R Oliver (Autor) · Neil R. Oliver · Tapa Blanda

Libro Físico

$ 19.350

$ 35.180

Ahorras: $ 15.830

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Self-Care: A Self-Care Guide for Psychological Calm, Emotional Stability, and Physical Well-Being in Times of Crisis. (en Inglés)"

The quality of your life is determined by the quality of your psychological, emotional and physical experiences in the present moment. In times of personal crisis, it can seem difficult to gain the psychological calm and emotional stability we desire. When a time of crisis strikes, we quickly focus on the problems and difficulties we are facing, ignoring ourselves along the way. Neglecting to take care of ourselves in hard times multiplies the negative intensity of our experience. Self-Care is an essential guide for anyone looking to navigate through a time of crisis well. You will learn how you can flourish and thrive psychologically, emotionally, physically, and practically, despite all the challenges and difficulties you face.