Name: Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "Self-Esteem" (5-Minute Therapy) (en Inglés)
Price: 12700.00 CLP
Availability: InStock
Author: Harper Phd Lpc-S, Acs Acn, Faith
ISBN: 9781621061410

portada Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "Self-Esteem" (5-Minute Therapy) (en Inglés)

Formato

Libro Físico

Autor

Acs Acn Harper Phd Lpc-S

Editorial

Microcosm Publishing

Año

2018

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 13.5 x 1.0 cm

Peso

0.05 kg.

ISBN13

9781621061410

Categorías

Motivación, autoestima y actitud positiva

Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "Self-Esteem" (5-Minute Therapy) (en Inglés)

Acs Acn Harper Phd Lpc-S (Autor) · Microcosm Publishing · Tapa Blanda

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$ 12.700

$ 21.160

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "Self-Esteem" (5-Minute Therapy) (en Inglés)"

For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Microcosm Publishing bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's actually very different, she explains, than letting yourself off the hook for your bullshit. It's more helpful to accept that you're human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people as well. Everyone wins!