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Stress Less, Live Better: For Pregnancy, Postpartum, and Early Motherhood (en Inglés)
Sanford Diane; Demsky Megan (Autor)
·
Praeclarus Press
· Tapa Blanda
Stress Less, Live Better: For Pregnancy, Postpartum, and Early Motherhood (en Inglés) - Sanford Diane; Demsky Megan
$ 21.120
$ 42.240
Ahorras: $ 21.120
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 08 de Julio y el
Jueves 18 de Julio.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Stress Less, Live Better: For Pregnancy, Postpartum, and Early Motherhood (en Inglés)"
In the latest book from her Stress Less Live Better series, Dr. Sanford and Megan Demsky teach you how to best meet the challenges of pregnancy, postpartum, and early motherhood. With over 30 years expertise in motherhood and emotional health, Dr. Sanford presents her 5 Simple Skills to reduce stress, anxiety, and parenting guilt by learning to calm your mind and body. Based on her Stress Less Live Better program developed for moms and busy people, these skill sets are practical and can easily fit into your daily life without needing extra time. As a mom who experienced postpartum anxiety and a mindfulness student under Dr. Sanford, Megan talks about the importance of self-care, mind-body stress reduction, and the way these skills have helped her have more ease and joy in her life. Complete with exercises and opportunities for reflection, this book will guide you on your journey to stress less and live better.
