Name: Stress Management: Strategies and Techniques for Living a Healthy Life (How to Stop Overthinking and How to Start Thinking Positively) (en Inglés)
Price: 29720.00 CLP
Availability: InStock
Author: Smith, Meghan
ISBN: 9781774853702

portada Stress Management: Strategies and Techniques for Living a Healthy Life (How to Stop Overthinking and How to Start Thinking Positively) (en Inglés)

Formato

Libro Físico

Autor

Meghan Smith

Editorial

Bengion Cosalas

Idioma

Inglés

N° páginas

190

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781774853702

Categorías

Dolor y tratamiento del dolor
Estrés
Motivación, autoestima y actitud positiva

Stress Management: Strategies and Techniques for Living a Healthy Life (How to Stop Overthinking and How to Start Thinking Positively) (en Inglés)

Meghan Smith (Autor) · Bengion Cosalas · Tapa Blanda

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$ 29.720

$ 41.280

Ahorras: $ 11.560

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 08 de Agosto y el Martes 20 de Agosto.

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Reseña del libro "Stress Management: Strategies and Techniques for Living a Healthy Life (How to Stop Overthinking and How to Start Thinking Positively) (en Inglés)"

Stress can have a negative effect on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten.Stress can be abolished and happiness increased with this much-praised international bestseller by sarah wright. No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from page one. You will find in this book: - Countering overthinking- Stepping toward an improved life- Making things more manageable- Managing life and overthinking- Using fast and effective tips to change negative thinking- Knowing the most effective method to change negative thinking- Much much more!Stress management strategies and techniques for living an healthy life is a comprehensive book that addresses how to use stress to get the most out of life without suffering the harmful consequences of an overwhelming lifestyle.Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.