Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being (en Inglés)
Reseña del libro "Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being (en Inglés)"
Green-light good healthveggie-based smoothies for your well-beingIf youre looking to optimize your health, it doesnt get much simpler or tastier than drinking green, vegetable-based smoothies. Super Green Smoothies is packed with information about the benefits of eating green, plus 80 tasty recipes that are high in nutrients, low in sugar, and full of flavor. No complicated equipment or special ingredients required!Supercharge your body and mind with nourishing, veggie-powered smoothies like Turmeric Ginger, Raspberry Cacao, and Probiotic Power. Chapters are organized by the primary health benefit the smoothies offer: detox, weight loss, anti-inflammatory, antioxidants, digestive health, energy boosting, healthy skin, and healthy heart. For each recipe, youll find nutrition facts, space to jot notes to customize your smoothie to your liking, and more.Super Green Smoothies includes:Fruit and veggie profilesDiscover flavor profiles and nutritional facts about each of the fruits and vegetables used.Good produce choicesLearn how to select the freshest, most flavorful, and most nutrient-rich produce for your smoothies.Superfood scoopGet helpful info about how you can boost the nutritional value of your smoothies with superfoods like bee pollen, ground flaxseed, maca, and more.Blend your way to better health with green smoothies that are great-tasting, filled with nutritional perks, and simple to make.
