Name: The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy (en Inglés)
Price: 40210.00 CLP
Availability: InStock
Author: Roberts, Trish Ahjel ; Canfield, Jack
ISBN: 9781538180945

portada The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy (en Inglés)

Formato

Libro Físico

Autor

Trish Ahjel Roberts

Editorial

Rowman & Littlefield Publishers

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Dura

Dimensiones

21.8 x 14.0 x 2.0 cm

Peso

0.41 kg.

ISBN13

9781538180945

Categorías

Psicología de las emociones
Salud mental
Estrés
Autoayuda y desarrollo personal

The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy (en Inglés)

Trish Ahjel Roberts (Autor) · Rowman & Littlefield Publishers · Tapa Dura

Libro Físico

$ 40.210

$ 80.420

Ahorras: $ 40.210

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 05 de Junio y el Lunes 17 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy (en Inglés)"

"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." --Library Journal, Starred Review "Filled with practical tips and common sense, this useful program is just what our angry world needs." -BooklistAre you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.The Anger Myth will teach you: Why anger is never useful and always relays false information.Ways to identify anger in all its forms and the true emotions it disguises.Techniques to quickly transform anger in any situation without repressing your emotions.How to use imagination and empathy to process anger, improve relationships and level up your happiness.A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.