Name: The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom (en Inglés)
Price: 20510.00 CLP
Availability: InStock
Author: Minks, Brandy
ISBN: 9781646043095

portada The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom (en Inglés)

Formato

Libro Físico

Autor

Brandy Minks

Editorial

Ulysses Press

Año

2022

Idioma

Inglés

N° páginas

136

Encuadernación

Tapa Blanda

Dimensiones

23.2 x 18.6 x 1.4 cm

Peso

0.29 kg.

ISBN13

9781646043095

Categorías

The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom (en Inglés)

Brandy Minks (Autor) · Ulysses Press · Tapa Blanda

Libro Físico

$ 20.510

$ 34.190

Ahorras: $ 13.680

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 06 de Junio y el Jueves 13 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom (en Inglés)"

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook. Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you'll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.