Compartir
The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (en Inglés)
Jennifer Abel
(Autor)
·
PESI Publishing & Media
· Tapa Blanda
The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (en Inglés) - Abel, Jennifer
$ 24.400
$ 48.790
Ahorras: $ 24.390
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 03 de Junio y el
Jueves 13 de Junio.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (en Inglés)"
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself. That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. Proven Strategies for: Worry (it causes anxiety and depression) General anxiety disorder Depression Perfectionism Procrastination Superstitious thinking Hypochondriasis Catastrophic thinking Saying no Bonus! -- Therapist Guide to help clients go deeper into the workbook -- Access to free mindfulness recordings
