Name: the depression cure (en Inglés)
Price: 17570.00 CLP
Availability: InStock
Author: Ilardi, Stephen S.
ISBN: 9780738213880

Formato

Libro Físico

Autor

Stephen S. Ilardi

Editorial

Da Capo Lifelong Books

Año

2010

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 14.0 x 2.0 cm

Peso

0.26 kg.

ISBN

9780738213880

ISBN13

9780738213880

Categorías

Psicología anormal
Psicología de las emociones
Depresión y trastornos emocionales

the depression cure (en Inglés)

Stephen S. Ilardi (Autor) · Da Capo Lifelong Books · Tapa Blanda

Libro Nuevo

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "the depression cure (en Inglés)"

Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression -- without medicationIn the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: Brain FoodDon't Think, DoAntidepressant ExerciseLet There Be LightGet ConnectedHabits of Healthy SleepThe Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.