Name: The Healing Power of Mindfulness: A new way of Being (en Inglés)
Price: 19860.00 CLP
Availability: InStock
Author: Kabat-Zinn, Jon
ISBN: 9780316411769

portada The Healing Power of Mindfulness: A new way of Being (en Inglés)

Formato

Libro Físico

Autor

Jon Kabat-Zinn

Editorial

Hachette Books

Año

2018

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 14.0 x 1.8 cm

Peso

0.18 kg.

ISBN13

9780316411769

Categorías

Mindfulness: atención o conciencia plena
Terapias complementarias, curación y salud
Meditación: mente, cuerpo y espíritu

The Healing Power of Mindfulness: A new way of Being (en Inglés)

Jon Kabat-Zinn (Autor) · Hachette Books · Tapa Blanda

Libro Nuevo

$ 19.860

$ 33.100

Ahorras: $ 13.240

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 20 de Mayo y el Viernes 24 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Healing Power of Mindfulness: A new way of Being (en Inglés)"

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.