Name: The Journey of Self-Care to We-Care: The Art and Science of the Human Experience (en Inglés)
Price: 38470.00 CLP
Availability: InStock
Author: Vangool, Adrianne
ISBN: 9780228885467

portada The Journey of Self-Care to We-Care: The Art and Science of the Human Experience (en Inglés)

Formato

Libro Físico

Autor

Adrianne Vangool

Editorial

Tellwell Talent

Idioma

Inglés

N° páginas

142

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.20 kg.

ISBN13

9780228885467

Categorías

Autoayuda y desarrollo personal
Mente, cuerpo y espíritu
Terapias complementarias, curación y salud

The Journey of Self-Care to We-Care: The Art and Science of the Human Experience (en Inglés)

Adrianne Vangool (Autor) · Tellwell Talent · Tapa Blanda

Libro Físico

$ 38.470

$ 53.430

Ahorras: $ 14.960

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 28 de Junio y el Miércoles 10 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Journey of Self-Care to We-Care: The Art and Science of the Human Experience (en Inglés)"

In a world where society is increasingly divided and the demands of work, life, and family are ever increasing, it can be difficult to stay whole. Add in the experience of trauma and feelings of overwhelm, and the path to healing and feeling well can seem impossible. As a physiotherapist and certified yoga therapist, Adrianne Vangool has worked with people throughout her career utilizing yoga techniques and evidence-based approaches to changing pain and healing trauma. The impact of this approach has been profound. In The Journey of Self-Care to We-Care, Vangool weaves the art and science of the yoga system, inviting the reader to begin a process of seeking to know oneself and better understand the human experience. The often hard-to-understand evidence behind yoga interventions are presented in an accessible way and brought to life through story, poetry, and tangible practices. Vangool shares her lived experience and the experience of others as they've walked the healing path to wholeness. Through the Circle of Integration and Reclamation, she outlines a 5-step process utilizing a bio-psycho-social model to help regulate one's nervous system, reduce pain, and move toward healing, growth, and feeling/being whole.