Name: The Mind Monster Solution: How to Overcome Self-Sabotage and Reclaim Your Life (en Inglés)
Price: 17230.00 CLP
Availability: InStock
Author: Hazel Gale
ISBN: 9781473662469

portada The Mind Monster Solution: How to Overcome Self-Sabotage and Reclaim Your Life (en Inglés)

Formato

Libro Físico

Editorial

Yellow Kite

Autor

Hazel Gale

Año

2019

Idioma

Inglés

N° páginas

400

Encuadernación

Tapa Blanda

ISBN13

9781473662469

The Mind Monster Solution: How to Overcome Self-Sabotage and Reclaim Your Life (en Inglés)

Hazel Gale (Autor) · Yellow Kite · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Viernes 07 de Junio.

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Reseña del libro "The Mind Monster Solution: How to Overcome Self-Sabotage and Reclaim Your Life (en Inglés)"

This paperback edition was formerly published in hardback under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out. Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity. Written with humility and humour, this book will help you emerge victorious from your own battles, whatever they may be.