Name: The Overcoming low Self-Esteem Handbook: Understand and Transform Your Self-Esteem Using Tried and Tested Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)
Price: 24000.00 CLP
Availability: InStock
Author: Fennell, Melanie
ISBN: 9781472145376

portada The Overcoming low Self-Esteem Handbook: Understand and Transform Your Self-Esteem Using Tried and Tested Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)

Formato

Libro Físico

Autor

Melanie Fennell

Editorial

Robinson Press

Año

2021

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

Dimensiones

23.2 x 15.4 x 3.0 cm

Peso

0.48 kg.

ISBN13

9781472145376

Categorías

Trastornos mentales y psiquiátricos
Motivación, autoestima y actitud positiva

The Overcoming low Self-Esteem Handbook: Understand and Transform Your Self-Esteem Using Tried and Tested Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)

Melanie Fennell (Autor) · Robinson Press · Tapa Blanda

Libro Nuevo

$ 24.000

$ 40.000

Ahorras: $ 16.000

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 15 de Mayo y el Lunes 20 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Overcoming low Self-Esteem Handbook: Understand and Transform Your Self-Esteem Using Tried and Tested Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)"

Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises.The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: Learn how low self-esteem develops and what keeps it goingQuestion your negative thoughts and the attitudes that underlie themIdentify your strengths and good qualities for a more balanced, kindly view of yourselfTrace your progress, monitor your behaviour and record step-by-step improvementsIdeal for working through alone or with guided assistance, this is a complete step-by-step treatment guide.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.