Name: THE PAUSE to Relax Ladies, for Robust Heart Health: A Guidebook for Smart Heart Choices for Life (en Inglés)
Price: 28720.00 CLP
Availability: InStock
Author: Penkala, Lmt Linda
ISBN: 9781977213327

portada THE PAUSE to Relax Ladies, for Robust Heart Health: A Guidebook for Smart Heart Choices for Life (en Inglés)

Formato

Libro Físico

Autor

Lmt Linda Penkala

Editorial

Outskirts Press

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.8 cm

Peso

0.21 kg.

ISBN13

9781977213327

Categorías

Salud de la mujer
Afecciones cardíacas

THE PAUSE to Relax Ladies, for Robust Heart Health: A Guidebook for Smart Heart Choices for Life (en Inglés)

Lmt Linda Penkala (Autor) · Outskirts Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "THE PAUSE to Relax Ladies, for Robust Heart Health: A Guidebook for Smart Heart Choices for Life (en Inglés)"

"LIFE IS A RACE MARKED BY A START AND A FINISH IT IS WHAT WE LEARN DURING THE RACE, AND HOW WE APPLY IT, THAT DETERMINES WHETHER OUR PARTICIPATION HAS HAD PARTICULAR VALUE. IF WE LEARN FROM EACH SUCCESS, AND EACH FAILURE, AMD IMPROVE OURSELVES THROUGH THIS PROCESS, THEN, AT THE END, WE WILL HAVE FULFILLED OUR POTENTIAL AND PERFORMED WELL" -Ferdinand Anton Ernst Porsche, Austrian technical automobile designer and automaker-entrepreneurHeart disease is the #1 killer of women--and yet, the deeper causes are often overlooked or dismissed. Linda Penkala's own momentous experience with heart disease led her to create the Wise Heart Health program. Drawing on a vast wealth of knowledge from her experience as a massage therapist, Linda generously shares the life lessons she has learned by helping women to sink joyfully into relaxation on the massage table. She also shares powerful analogies from her years of riding racehorses, illuminating parallels between an extraordinarily demanding sport and the dangerous pace and speed of women's lives. With holistic suggestions for self-care ranging from essential oils to simple techniques to enhance deep sleep, Linda's balanced approach will leave you feeling positive and hopeful. If you're ready to become educated and empowered to enhance your quality of life, this book is the compass you need to navigate the rocky terrain of modern life and arrive at the garden of tranquility and longevity.