Name: The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self (en Inglés)
Price: 25660.00 CLP
Availability: InStock
Author: Triska, Andrew Maxwell
ISBN: 9781648763182

portada The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self (en Inglés)

Formato

Libro Físico

Autor

Andrew Maxwell Triska

Editorial

Rockridge Press

Año

2021

Idioma

Inglés

N° páginas

170

Encuadernación

Tapa Blanda

Dimensiones

20.2 x 20.2 x 1.4 cm

Peso

0.39 kg.

ISBN13

9781648763182

Categorías

Autoayuda y desarrollo personal
Diarios y agendas temáticos

The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self (en Inglés)

Andrew Maxwell Triska (Autor) · Rockridge Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 24 de Mayo y el Miércoles 05 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self (en Inglés)"

Writing prompts and self-care exercises to help you feel like your authentic self No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out. Make room for yourself-Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.Celebrate you-Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.Evidence-based strategies-Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.Unlock what empowers you with The Transgender Self-Care Journal.