Name: This Book Will (Help) Make you Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile (en Inglés)
Price: 14510.00 CLP
Availability: InStock
Author: Suzy Reading
ISBN: 9781526363152

portada This Book Will (Help) Make you Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile (en Inglés)

Formato

Libro Físico

Editorial

Wren & Rook

Autor

Suzy Reading

Año

2021

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781526363152

This Book Will (Help) Make you Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile (en Inglés)

Suzy Reading (Autor) · Wren & Rook · Tapa Blanda

Libro Nuevo

$ 14.510

$ 24.180

Ahorras: $ 9.670

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 24 de Mayo y el Lunes 03 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "This Book Will (Help) Make you Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile (en Inglés)"

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.