Name: Time Surfing: The zen Approach to Keeping Time on Your Side (en Inglés)
Price: 17880.00 CLP
Availability: InStock
Author: Paul Loomans
ISBN: 9781786780911

portada Time Surfing: The zen Approach to Keeping Time on Your Side (en Inglés)

Formato

Libro Físico

Editorial

Watkins Media

Autor

Paul Loomans

Año

2017

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Dura

ISBN13

9781786780911

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Time Surfing: The zen Approach to Keeping Time on Your Side (en Inglés)

Paul Loomans (Autor) · Watkins Media · Tapa Dura

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Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 13 de Mayo y el Jueves 16 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Time Surfing: The zen Approach to Keeping Time on Your Side (en Inglés)"

Zen monk and coach Paul Loomans is the creator of Time Surfing, a 7-step approach to help anyone create more time in their life.“This book is for anyone who feels trapped by over-full, over-scheduled days. It explains how to escape the raging storms of busyness and find your way back to a more enjoyable and natural relationship with the clock. Time Surfing is a beautiful idea, expressed brilliantly in this beautiful book.” Tony Crabbe, author of international bestseller Busy: How to Thrive in a World of Too MuchWho has time these days? Any moments that haven’t already been accounted for are swallowed up by smartphones, social media and working into the evening hours. Stress can often seem to be caused solely by the outside world, but in fact it also comes from within. This book will inspire and guide you to choose peace as a basis for carrying out all your daily activities, whether at work or in the home. The approach is based on a step-by-step method called Time Surfing, which consists of seven simple and easy-to-learn instructions backed with targeted tips and techniques.Rooted in Zen Buddhism, the emphasis is very much on making the most of the time you have rather than trying to control time itself. The instructions – which include making time for “breathers” throughout the day and finishing a task before starting another – will feel instinctive, and will make it possible for you to surf over the waves of time. You will learn that you can trust your intuition when it comes to choosing what to do, and, as a result, your actions will be not only inspired but also very effective. The focus you experience will be relaxed and unforced. But, more than anything else, an inner sense of calm will arise.