Name: Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible [With Dvd] (en Inglés)
Price: 14760.00 CLP
Availability: InStock
Author: Tracy Anderson
ISBN: 9780446562058

portada Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible [With Dvd] (en Inglés)

Formato

Libro Físico

Editorial

Wellness Central

Autor

Tracy Anderson

Año

2012

Idioma

Inglés

N° páginas

260

Encuadernación

Tapa Blanda

ISBN

044656205x

ISBN13

9780446562058

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible [With Dvd] (en Inglés)

Tracy Anderson (Autor) · Wellness Central · Tapa Blanda

Libro Usado

$ 14.760

$ 29.510

Ahorras: $ 14.750

50% descuento

Envío normal

Origen: España (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 11 de Junio y el Martes 18 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible [With Dvd] (en Inglés)"

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy's exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!