Name: Trigger Point Self-Care Manual: For Pain-Free Movement (en Inglés)
Price: 20540.00 CLP
Availability: InStock
Author: Donna Finando L.Ac. L.M.T.
ISBN: 9781594770807

portada Trigger Point Self-Care Manual: For Pain-Free Movement (en Inglés)

Formato

Libro Físico

Autor

Donna Finando

Editorial

Healing Arts Press

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

27.5 x 21.1 x 1.3 cm

Peso

0.59 kg.

ISBN

1594770808

ISBN13

9781594770807

Categorías

Dolor y tratamiento del dolor
Problemas personales, sociales y de salud
Masaje
Acupuntura
Reflexología

Trigger Point Self-Care Manual: For Pain-Free Movement (en Inglés)

Donna Finando (Autor) · Healing Arts Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 24 de Mayo y el Jueves 30 de Mayo.

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Reseña del libro "Trigger Point Self-Care Manual: For Pain-Free Movement (en Inglés)"

A guide to the treatment of pain from common sports injuries and other physical activities - Contains at-home techniques to promote healing and self-awareness of the body's musculature - Explains how to relieve pain using manual massage in conjunction with small physio balls - Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.