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Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) (en Inglés)
Acs Acn Harper Phd Lpc-S
(Autor)
·
Microcosm Publishing
· Tapa Blanda
Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) (en Inglés) - Harper Phd Lpc-S, Acs Acn, Faith
$ 11.880
$ 19.800
Ahorras: $ 7.920
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 29 de Mayo y el
Lunes 10 de Junio.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) (en Inglés)"
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.
