Name: Vibrant Happy You: 7 Simple Solutions to Relieve Anxiety & Depression (en Inglés)
Price: 32880.00 CLP
Availability: InStock
Author: Rodriguez, Clara V.
ISBN: 9781732773417

portada Vibrant Happy You: 7 Simple Solutions to Relieve Anxiety & Depression (en Inglés)

Formato

Libro Físico

Autor

Clara V. Rodriguez

Editorial

Ananda Total Wellbeing

Idioma

Inglés

N° páginas

108

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.17 kg.

ISBN13

9781732773417

Categorías

Psicología
Depresión y trastornos emocionales
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Vibrant Happy You: 7 Simple Solutions to Relieve Anxiety & Depression (en Inglés)

Clara V. Rodriguez (Autor) · Ananda Total Wellbeing · Tapa Blanda

Libro Nuevo

$ 32.880

$ 45.660

Ahorras: $ 12.780

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 01 de Agosto y el Martes 13 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Vibrant Happy You: 7 Simple Solutions to Relieve Anxiety & Depression (en Inglés)"

Are you a high performing, high achiever who desires tools to relieve anxiety and depression? This book is for you. We all experience some form of stress, worry or sadness and blues. Discover simple practices you can implement today to live your healthiest, happiest life. Learn easy ways to empower and uplift yourself and get started on being the best you. The included workbook guides you in a 21-day journey to build new healthy habits that stick. Enjoy step-by-step instructions including meditations, yoga poses, deep breathing, and more. Discover how 7 simple solutions can transform your life. Learn how Meditation, Declaration, Deep Breathing, Movement, Rest & Relaxation, Healthy Eating & Drinking and Generosity & Gratitude can have a profound positive impact on your mind, body and spirit. Each chapter contains tips, suggestions and additional recommendations to resources that you can access immediately to support you in your journey. Hear how my journey led me to discover these practices and read some research to support why this practices can make such a profound difference in living the best life. By implementing these practices in your life you will feel greater peace, joy and happiness. The life you desire is waiting for you to create it. Start reading today and begin your journey to your healthiest happiest you.