Name: What is Mindfulness? (en Inglés)
Price: 17360.00 CLP
Availability: InStock
Author: Tamara Russell
ISBN: 9781786780157

portada What is Mindfulness? (en Inglés)

Formato

Libro Físico

Editorial

Watkins Publishing

Autor

Tamara Russell

Año

2017

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

ISBN13

9781786780157

Categorías

Yoga como ejercicio

What is Mindfulness? (en Inglés)

Tamara Russell (Autor) · Watkins Publishing · Tapa Blanda

Libro Físico

$ 17.360

$ 28.930

Ahorras: $ 11.570

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 21 de Junio y el Martes 02 de Julio.

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Reseña del libro "What is Mindfulness? (en Inglés)"

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.