Libro Yoga & Stress Management De Yatendra, Acharya

Formato

Libro Físico

Autor

Acharya Yatendra

Editorial

Prakash Books

Año

2019

Idioma

Inglés

N° páginas

184

Encuadernación

Tapa Blanda

ISBN13

9789389053036

Categorías

Estrés
Yoga como ejercicio
Mente, cuerpo y espíritu

Yoga & Stress Management

Acharya Yatendra (Autor) · Prakash Books · Tapa Blanda

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Reseña del libro "Yoga & Stress Management"

YOGA & STRESS MANAGEMENT IS A THERAPEUTIC GUIDE FOR THOSE DEALING WITH MENTAL AND PHYSICAL STRESS, AS WELL AS A REFERENCE BOOK FOR HEALTHY LIVING. Although urban work culture has greatly improved the individual economic status, it has grossly diminished natures endowments. While modern psychology effectively helps in creating an awareness of what causes this, the yoga philosophy is capable of changing ones overall attitude towards life. This book combines both and provides valuable guidelines, tips, and techniques. Yoga offers the complete toolkit to deal with psychological and psycho-somatic disorders that are globally on the rise. With yogic techniques one can understand the nature of human consciousness and attain its higher stages. Using yogic practices like meditation and pranayama, one can delve deep within and connect the body and mind to the inner self. By enhancing the latent energy in man, yoga offers a holistic solution to erase conflicts, suppression, and sensitivity.