Name: Yoga While you Wait: Finding Purpose in Each Pointless Pause (en Inglés)
Price: 20240.00 CLP
Availability: InStock
Author: Stoletzky, Judith
ISBN: 9781982150860

portada Yoga While you Wait: Finding Purpose in Each Pointless Pause (en Inglés)

Formato

Libro Físico

Autor

Judith Stoletzky

Editorial

S&s/Simon Element

Año

2020

Idioma

Inglés

N° páginas

Encuadernación

Tapa Dura

Dimensiones

21.3 x 15.5 x 1.3 cm

Peso

0.36 kg.

ISBN13

9781982150860

Categorías

Retratos y autoretratos fotográficos
Yoga como ejercicio
Humor

Yoga While you Wait: Finding Purpose in Each Pointless Pause (en Inglés)

Judith Stoletzky (Autor) · S&s/Simon Element · Tapa Dura

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Miércoles 05 de Junio.

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Reseña del libro "Yoga While you Wait: Finding Purpose in Each Pointless Pause (en Inglés)"

Presenting poses for anyone who spends way too much time waiting! Waiting is a gift. Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility. From ardha chandrasana at the traffic lights to simhasana in a traffic jam, this book introduces you to yoga--in real-life situations. Judith Stoletzky aligns helpful tips and humorous advice with precise instructions. You don't need a yoga studio, fancy yoga pants, or even a yoga mat to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, you'll develop an amazing attitude both inside and out! Paired with Markus Abele's photography, these 30+ yoga poses will give you something to do with all that extra time spent waiting around. Yoga While You Wait has the ideal pose for every pointless pause--from beginner to experienced and for every body and level of flexibility. You might even find yourself looking forward to the wait!