Name: You Will get Through This Night: The No. 1 Sunday Times Bestselling Practical Guide to Take Care of Your Mental Health (en Inglés)
Price: 23060.00 CLP
Availability: InStock
Author: Daniel Howell
ISBN: 9780008407483

portada You Will get Through This Night: The No. 1 Sunday Times Bestselling Practical Guide to Take Care of Your Mental Health (en Inglés)

Formato

Libro Físico

Editorial

Autor

Daniel Howell

Año

2021

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Dura

ISBN13

9780008407483

You Will get Through This Night: The No. 1 Sunday Times Bestselling Practical Guide to Take Care of Your Mental Health (en Inglés)

Daniel Howell (Autor) · Hq · Tapa Dura

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "You Will get Through This Night: The No. 1 Sunday Times Bestselling Practical Guide to Take Care of Your Mental Health (en Inglés)"

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.