Name: Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions (en Inglés)
Price: 25760.00 CLP
Availability: InStock
Author: Emma Cotterill
ISBN: 9781801292405

portada Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions (en Inglés)

Formato

Libro Físico

Editorial

Welbeck Balance

Autor

Emma Cotterill

Idioma

Inglés

N° páginas

108

Encuadernación

Cards (Cartas)

ISBN13

9781801292405

Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions (en Inglés)

Emma Cotterill (Autor) · Welbeck Balance · Cards (Cartas)

Libro Físico

$ 25.760

$ 42.940

Ahorras: $ 17.180

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions (en Inglés)"

This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset. Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can: - RESPOND to difficult emotions and develop more helpful ways of thinking - RESTORE your energy and sense of calm through self-care strategies - REFLECT on your thoughts, feelings and behaviours to encourage further growth The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.