Name: Your Work Wellness Toolkit: Mindset Tips, Journaling and Rituals to Help You Thrive (en Inglés)
Price: 20960.00 CLP
Availability: InStock
Author: Bard, Ellen
ISBN: 9781786785961

portada Your Work Wellness Toolkit: Mindset Tips, Journaling and Rituals to Help You Thrive (en Inglés)

Formato

Libro Físico

Autor

Ellen Bard

Editorial

Watkins Publishing

Año

2022

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

19.8 x 14.2 x 1.8 cm

Peso

0.25 kg.

ISBN13

9781786785961

Categorías

Your Work Wellness Toolkit: Mindset Tips, Journaling and Rituals to Help You Thrive (en Inglés)

Ellen Bard (Autor) · Watkins Publishing · Tapa Blanda

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 19 de Junio y el Jueves 27 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Your Work Wellness Toolkit: Mindset Tips, Journaling and Rituals to Help You Thrive (en Inglés)"

A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.